I’ve sized down my old clothes now fit me well. I have to go down. Intermittent fasting is good it’s been helping out really big time. Just walking short distance was a big problem for me, I can walk long distances now. Insomnia has disappeared I can sleep now for Africa untill I get scared of I have a problem

Lost over 25kg so far. Daily intermittent fasting. I eat to live not because of hunger. Skin is glossy Belly fat is almost invisible. Super energetic. Cravings for sugar gone. Healthy mind. I look good and younger. Thank you so much!

The consciousness of knowing what to eat and what to avoid, fasting,reading lebels and the healthy benefits of some underrated natural supplements like grounding etc cannot be overemphasized… Keep winning DOF Sir