I am still eating by 6am, maybe because I eat my last meal around 5pm and breastfeed all through the night, I do 10, 000 steps and the baby fat is dropping gradually, I have been eating lots of meat and eggs I have seen the impact on my health Thank you DOF.

My big tummy is down, heartburn gone, feeling heavy gone. Since I ditched everything sugar. I eat sweet fruits ones in a while when it’s in season, even my children there health has improved seriously cause I give them eggs everyday and also cucumber infused water. What is remaining now is seed oil because of husband wahala and waking up with headache which I believe is caused by stress . I really thank God the gift of you. When I finish breastfeeding I will join fully in IF. REMAIN BLESSED SIR DOF

I need a complete change of wardrobe as all my clothes are currently agbada on me… Started the year weighing 114kg, Currently weighing 85kg At the point I chose to work on my diet was when I stumbled on this page. It helped a great deal. Knee pain gone, naval pain that was supposed to take me back to the theatre for another repair surgery gone I am more confident, healthier, I sleep well, steady intermittent fast (OMAD or TMAD). I walk alot and don’t even feel tired My parent have been successfully initiated, and they have less complains about their health now. I’ll keep spreading the gospel ❤ Well done DOF

Usually I feel heavy on my waist once I gain weight, that’s the major sign for me, but since February I stopped some food habits and some foods like tea, bread and flour products I don’t add, I now fit in well on my old clothes and always cautious of what I eat. Thanks Doctor of the Future

My blood pressure was 147/98 or there about in August, i didn’t get myself all through August and September cos of Anxiety disorder but currently after applying several remedies, it’s gone back to 120/80. Thanks Doctor of the Future

No more indigestion No more ulcer No more heartburn Reduced weight I no longer feel hungry unnecessarily. Eats twice Daily now, 11am and 6pm Intermittent fasting, water therapy, cut out sugars, bread or anything flour baked, protein intake-egg 🥚, fish 🐠, and meat 🥩 has really helped me alot. Most times I eat boiled eggs and fish or meat 🥩 just like that as my meal. I exercise Daily too(been my routine for years now) My overall health is rating 8/10 now Am still documenting, I will share my story some day. All thinks to Doctor of the future’s teachings. He has taught me alot. I now do research on my own too and even preach health tips to my family and friends that cares to hear. This page is a life saving page.

The consciousness of knowing what to eat and what to avoid, fasting,reading lebels and the healthy benefits of some underrated natural supplements like grounding etc cannot be overemphasized… Keep winning DOF Sir